Coverart for item
The Resource The highly sensitive person's guide to dealing with toxic people : how to reclaim your power from narcissists and other manipulators (eAudiobook), Shahida Arabi

The highly sensitive person's guide to dealing with toxic people : how to reclaim your power from narcissists and other manipulators (eAudiobook), Shahida Arabi

Label
The highly sensitive person's guide to dealing with toxic people : how to reclaim your power from narcissists and other manipulators (eAudiobook)
Title
The highly sensitive person's guide to dealing with toxic people
Title remainder
how to reclaim your power from narcissists and other manipulators (eAudiobook)
Statement of responsibility
Shahida Arabi
Creator
Contributor
Author
Subject
Language
eng
Summary
If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths. Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Arabi, Shahida
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Laural Merlington
http://library.link/vocab/relatedWorkOrContributorName
  • Merlington, Laural
  • hoopla digital
http://library.link/vocab/subjectName
  • Interpersonal conflict
  • Psychological abuse
  • Manipulative behavior
Target audience
adult
Transposition and arrangement
not applicable
Label
The highly sensitive person's guide to dealing with toxic people : how to reclaim your power from narcissists and other manipulators (eAudiobook), Shahida Arabi
Link
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 21 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781666117479
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
Publisher number
MWT13938019
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
13938019
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
The highly sensitive person's guide to dealing with toxic people : how to reclaim your power from narcissists and other manipulators (eAudiobook), Shahida Arabi
Link
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 21 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781666117479
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
Publisher number
MWT13938019
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
13938019
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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