Coverart for item
The Resource Your healthiest healthy : 8 easy ways to take control, help prevent and fight cancer, and live a longer, cleaner, happier life, Samantha Harris

Your healthiest healthy : 8 easy ways to take control, help prevent and fight cancer, and live a longer, cleaner, happier life, Samantha Harris

Label
Your healthiest healthy : 8 easy ways to take control, help prevent and fight cancer, and live a longer, cleaner, happier life
Title
Your healthiest healthy
Title remainder
8 easy ways to take control, help prevent and fight cancer, and live a longer, cleaner, happier life
Statement of responsibility
Samantha Harris
Creator
Author
Subject
Language
eng
Summary
"Millions watched Samantha Harris share the story of her breast cancer diagnosis and double mastectomy at age 40. Now she offers an easy, eight-step plan for overcoming adversity, helping to fight cancer, and living a healthier, happier life. Your Healthiest Healthy combines her inspiring journey with research-backed advice, recipe and menu guides, workout charts, milestone logs, relationship activities, cheat sheets, checklists, and other must-have tools and resources."--Publisher
Biography type
contains biographical information
Cataloging source
YDX
http://library.link/vocab/creatorName
Harris, Samantha
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Cancer
  • Self-care, Health
  • Cancer
  • Cancer
Label
Your healthiest healthy : 8 easy ways to take control, help prevent and fight cancer, and live a longer, cleaner, happier life, Samantha Harris
Instantiates
Publication
Copyright
Bibliography note
Includes resources, bibliographical notes (pages 209-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Practice positivity
  • Rev your resiliency
  • Part one: your body.
  • Know your nutrition
  • Wise up your workout
  • Tame your toxins
  • Master your medical mojo
  • Part two: Your mind.
  • Handle your health
  • Get real with relationships
  • Foreword / by Dennis Slamon, MD -- Introduction -- Making lemonade -- Your body. Know your nutrition ; Wise up your workout ; Tame your toxins ; Master your medical mojo -- Your mind. Handle your health ; Get real with relationships ; Practice positivity ; Rev your resiliency
Dimensions
25 cm
Extent
ix, 229 pages
Isbn
9781454928928
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Stock number
BRO-adap20181113-060
System control number
  • (OCoLC)on1023860315
  • (OCoLC)1023860315
  • 545839
  • 554949
  • 554949
Label
Your healthiest healthy : 8 easy ways to take control, help prevent and fight cancer, and live a longer, cleaner, happier life, Samantha Harris
Publication
Copyright
Bibliography note
Includes resources, bibliographical notes (pages 209-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Practice positivity
  • Rev your resiliency
  • Part one: your body.
  • Know your nutrition
  • Wise up your workout
  • Tame your toxins
  • Master your medical mojo
  • Part two: Your mind.
  • Handle your health
  • Get real with relationships
  • Foreword / by Dennis Slamon, MD -- Introduction -- Making lemonade -- Your body. Know your nutrition ; Wise up your workout ; Tame your toxins ; Master your medical mojo -- Your mind. Handle your health ; Get real with relationships ; Practice positivity ; Rev your resiliency
Dimensions
25 cm
Extent
ix, 229 pages
Isbn
9781454928928
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Stock number
BRO-adap20181113-060
System control number
  • (OCoLC)on1023860315
  • (OCoLC)1023860315
  • 545839
  • 554949
  • 554949

Library Locations

    • Columbus Public LibraryBorrow it
      3000 Macon Road, Columbus, GA, 31906, US
      32.4769285 -84.9441