The Resource The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans, Lindsay Boyers, CHNC
The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans, Lindsay Boyers, CHNC
Resource Information
The item The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans, Lindsay Boyers, CHNC represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Chattahoochee Valley Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans, Lindsay Boyers, CHNC represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Chattahoochee Valley Libraries.
This item is available to borrow from 1 library branch.
- Summary
- "Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. With The Everything Guide to Intermittent Fasting, you'll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you"--
- Language
- eng
- Edition
- First Adams media trade paperback edition.
- Extent
- 287 pages
- Note
- Includes index
- Contents
-
- The basics of intermittent fasting
- What to expect
- Health benefits of intermittent fasting
- Types of intermittent fasting
- What do I eat?
- Fasting myths and questions
- Breakfast
- Lunch
- Dinner
- Snacks
- Desserts
- Isbn
- 9781507208410
- Label
- The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans
- Title
- The everything guide to intermittent fasting
- Title remainder
- features 5:2, 16/8, and weekly 24-hour fast plans
- Statement of responsibility
- Lindsay Boyers, CHNC
- Title variation
-
- Guide to intermittent fasting
- Intermittent fasting
- Language
- eng
- Summary
- "Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. With The Everything Guide to Intermittent Fasting, you'll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you"--
- Assigning source
- Provided by publisher
- Cataloging source
- LBSOR/DLC
- http://library.link/vocab/creatorName
- Boyers, Lindsay
- Index
- index present
- Literary form
- non fiction
- Series statement
- An everything series
- http://library.link/vocab/subjectName
-
- Fasting
- Diet
- Nutrition
- Diet
- Fasting
- Nutrition
- Label
- The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans, Lindsay Boyers, CHNC
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The basics of intermittent fasting -- What to expect -- Health benefits of intermittent fasting -- Types of intermittent fasting -- What do I eat? -- Fasting myths and questions -- Breakfast -- Lunch -- Dinner -- Snacks -- Desserts
- Dimensions
- 24 cm.
- Edition
- First Adams media trade paperback edition.
- Extent
- 287 pages
- Isbn
- 9781507208410
- Lccn
- 2018031903
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Stock number
- BRO-copy20190117-074
- System control number
-
- (OCoLC)on1053172083
- (OCoLC)1053172083
- 559119
- 570652
- Label
- The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans, Lindsay Boyers, CHNC
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The basics of intermittent fasting -- What to expect -- Health benefits of intermittent fasting -- Types of intermittent fasting -- What do I eat? -- Fasting myths and questions -- Breakfast -- Lunch -- Dinner -- Snacks -- Desserts
- Dimensions
- 24 cm.
- Edition
- First Adams media trade paperback edition.
- Extent
- 287 pages
- Isbn
- 9781507208410
- Lccn
- 2018031903
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Stock number
- BRO-copy20190117-074
- System control number
-
- (OCoLC)on1053172083
- (OCoLC)1053172083
- 559119
- 570652
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.cvlga.org/portal/The-everything-guide-to-intermittent-fasting-/toIdJgJHBvs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.cvlga.org/portal/The-everything-guide-to-intermittent-fasting-/toIdJgJHBvs/">The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans, Lindsay Boyers, CHNC</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.cvlga.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.cvlga.org/">Chattahoochee Valley Libraries</a></span></span></span></span></div>
