The everything guide to the insulin resistance diet : lose weight, reverse insulin resistance, and stop pre-diabetes

The Resource The everything guide to the insulin resistance diet : lose weight, reverse insulin resistance, and stop pre-diabetes
Label
The everything guide to the insulin resistance diet : lose weight, reverse insulin resistance, and stop pre-diabetes
Title remainder
lose weight, reverse insulin resistance, and stop pre-diabetes
Statement of responsibility
Marie Feldman, RD, CDCES, and Jodi Dalyai, MS, RD. CDCES
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body--and health--of your dreams, all while eating the delicious food you love!"--Provided by publisher
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Cataloging source
CGP
Illustrations
illustrations
Index
index present
Literary form
non fiction
Series statement
Everything series

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Context of The everything guide to the insulin resistance diet : lose weight, reverse insulin resistance, and stop pre-diabetes

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