The everything guide to the blood sugar diet : balance your blood sugar levels to reduce inflammation, lose weight, and prevent disease

The Resource The everything guide to the blood sugar diet : balance your blood sugar levels to reduce inflammation, lose weight, and prevent disease
Label
The everything guide to the blood sugar diet : balance your blood sugar levels to reduce inflammation, lose weight, and prevent disease
Title remainder
balance your blood sugar levels to reduce inflammation, lose weight, and prevent disease
Statement of responsibility
Emily Barr, MS, RD
Title variation
  • Guide to the blood sugar diet
  • Blood sugar diet
Creator
Author
Subject
Genre
Language
eng
Summary
  • "Improve your health and lose weight with an insulin-balancing food plan! Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to: Limit dairy, sugar, gluten, and processed foods and focus on lean protein, healthy fats, fruits, and vegetables, balance insulin levels and lose weight, Prevent diabetes, heart disease, and high blood pressure. In addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi, Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!"--
  • "A guide and recipe book for those with blood sugar problems"--
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Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
QBX
Illustrations
illustrations
Index
index present
Literary form
non fiction
Series statement
An everything series book

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Context of The everything guide to the blood sugar diet : balance your blood sugar levels to reduce inflammation, lose weight, and prevent disease

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